Feel Good Friday

CrossFit Spanish Fort – CrossFit

For The First Part of Today You Can Choose Between Strength (Snatches) Or Endurance (Rowing)

Snatch (5×2 Building)

2 Lifts At Each Wright For 5 Total Sets. Doesn’t Have To Be Touch N Go Reps.

2000m/ 250m relays (Time)

8x 250m row; 30 sec rest between sets

*Record Total Time
Optional Endurance Instead of The Strength Work (Snatches)

Metcon (Time)

10-20-30-40

Calorie Row

Alt DB Snatches 45-55/25-35

**15min Cap**