30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit

Overhead Squat (6×3 Building)

Metcon (Time)

40 Wallballs

20 Power Snatches 96/65

30 Wallballs

15 Power Snatches

20 Wallballs

10 Power Snatches

**13min Time Cap**

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