30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

January 10, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

400m Row

10 Pull-Ups (RX)/ 5 Muscle-Ups (RX+)

20 Alt DB Snatches

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