30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

December 27, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Snatch+2 OHS (10min EMOM: Same Weight)

Work 1 Snatch Followed By 2 OHS

Metcon (Time)

10 Rounds

RX:

60 Single Unders

5 Power Snatches 75/55

RX+

30 Double Unders

5 Power Snatches 95/65

**12 Minute Cap**

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