30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit

Clean + Squat Complex (5 Sets Building)

1 hang clean + 1 clean + 2 front squats

HATEFUL 8’s (Time)

8 Rounds

8 Front Squats 95/65

8 Burpees Over Bar

**8min CAP**

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