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CrossFit Spanish Fort – CrossFit

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Metcon (No Measure)

*CHOOSE YOUR FITNESS*

10min Strength EMOM:

1 Power Snatch+1 Hang P. Snatch+1 OHS

-Or-

10min Conditioning EMOM:

100m Sprints Or :30sec Max Effort Row

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

20 Alt DB Snatches

15 Box Jump Overs