30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

November 29, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (No Measure)

*CHOOSE YOUR FITNESS*

10min Strength EMOM:

1 Power Snatch+1 Hang P. Snatch+1 OHS

-Or-

10min Conditioning EMOM:

100m Sprints Or :30sec Max Effort Row

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

20 Alt DB Snatches

15 Box Jump Overs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text