November 29, 2018
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CrossFit Spanish Fort – CrossFit
Metcon (No Measure)
*CHOOSE YOUR FITNESS*
10min Strength EMOM:
1 Power Snatch+1 Hang P. Snatch+1 OHS
-Or-
10min Conditioning EMOM:
100m Sprints Or :30sec Max Effort Row
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
20 Alt DB Snatches
15 Box Jump Overs