November 15, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
4 Rounds
*In 4 Minutes*
400m Row
4 Burpee Pull-Ups (RX) Muscle-Up (RX+)
Max Power Cleans Remaining Time
135/95 (RX) 185/125 (RX+)
*Rest 1 Minute*
Record Total Power Cleans