30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Feel Good Friday

November 15, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds

*In 4 Minutes*

400m Row

4 Burpee Pull-Ups (RX) Muscle-Up (RX+)

Max Power Cleans Remaining Time

135/95 (RX) 185/125 (RX+)

*Rest 1 Minute*
Record Total Power Cleans

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