30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Feel Good Friday

November 08, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds

Min1: KB Swings

Min2: Box Jumps

Min3: Hand Release Push-Ups

Min4: Assault Bike Cals

Min5: Rest

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