30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

November 01, 2018

CrossFit Spanish Fort – CrossFit

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Deadlift (6×2 Building Weight)

**Alternative Movement: 6×6 Single Leg Romanian Deadlifts W/ Dumbbells

Metcon (AMRAP – Reps)

9min AMRAP

Wallballs (20/14)

*EMOM: 5 Deadlifts

RX:155/105 RX+:225/145
Workout starts with 5 deadlifts. Score is total Wallball reps

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