November 01, 2018
0
CrossFit Spanish Fort – CrossFit
Deadlift (6×2 Building Weight)
**Alternative Movement: 6×6 Single Leg Romanian Deadlifts W/ Dumbbells
Metcon (AMRAP – Reps)
9min AMRAP
Wallballs (20/14)
*EMOM: 5 Deadlifts
RX:155/105 RX+:225/145
Workout starts with 5 deadlifts. Score is total Wallball reps