October 04, 2018
0
CrossFit Spanish Fort – CrossFit
Front Squat (6×2 Same Weight W/ 3 Sec Pauses)
Metcon (Time)
10 Squat Snatch 75/55 (RX) 115/75 (RX+)
5 Ring Row+Dip (RX)/Ring MU (RX+)
8 Squat Snatch
4 Ring Row+Dip/Ring MU
6 Squat Snatch
3 Ring Row+Dip/Ring MU
4 Squat Snatch
2 Ring Row+Dip/Ring MU
2 Squat Snatch
1 Ring Row+Dip/Ring MU
*15min Time Cap*