30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

September 13, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Strict Press (Build To Heavy Set Of 2)

Push Press (Build To Heavy Set Of 2)

Push Jerk (Build To Heavy Set Of 2)

Metcon (Time)

8 Rounds

8 DB Push Press (RX) HSPU (RX+)

100m Sprint

*30sec Rest After Each Round*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text