September 13, 2018
0
CrossFit Spanish Fort – CrossFit
Strict Press (Build To Heavy Set Of 2)
Push Press (Build To Heavy Set Of 2)
Push Jerk (Build To Heavy Set Of 2)
Metcon (Time)
8 Rounds
8 DB Push Press (RX) HSPU (RX+)
100m Sprint
*30sec Rest After Each Round*