FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Strict Press (Build To Heavy Set Of 2)

Push Press (Build To Heavy Set Of 2)

Push Jerk (Build To Heavy Set Of 2)

Metcon (Time)

8 Rounds

8 DB Push Press (RX) HSPU (RX+)

100m Sprint

*30sec Rest After Each Round*