August 16, 2018
0
Announcements
❌ALL ATHLETES PLEASE READ❌
Limited Schedule Next Week
MONDAY 20th- FRIDAY 24th
These classes will be CANCELED:
– 9:15 Boot Camp
– 11:30 CrossFit
– Open Gym (1-3pm)
– 3:30 CrossFit
– Kids Classes
Please make the appropriate changes to get your workouts in during this week. No coach will be available to open the box during the times listed above! Thanks!
CrossFit Spanish Fort – CrossFit
Complex Fran (Time)
7 bar muscle-ups
7 chest2bar pull-ups
7 chin-over-bar pull-ups
21 thrusters 95/65
5 bar muscle-ups
5 chest2bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest2bar pull-ups
3 chin-over-bar pull-ups
9 thrusters
*Scale To 21-15-9: chest2bar pull-ups + thrusters.