30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

August 02, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

(RX)

55 Power Snatches 75/55

55 Pull-Ups

55/40 Calorie Row

55 Dumbbell Push Press

(RX+)

55 Power Snatches 95/65

55 Pull-Ups

55/40 Calorie Row

55 Handstand Push-ups

**20 Minute Cap**

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