30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit

Snatch (10 Reps: 1 Rep Every 30sec)

Moderately Heavy (70-75%) BUT **NO MISSES**

Metcon (Time)

12-15-18

Hang Snatch 95/65

Lat. Burpees Over Bar

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