30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit

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Front Squat (5×5 Building Weight)

Metcon (Time)

RX

21-15-9

Front Squat 95/65

DB Push Press

RX+

21-15-9

Front Squat 135/85

HSPU

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