July 19, 2018
0
CrossFit Spanish Fort – CrossFit
Front Squat (5×5 Building Weight)
Metcon (Time)
RX
21-15-9
Front Squat 95/65
DB Push Press
RX+
21-15-9
Front Squat 135/85
HSPU
RX
21-15-9
Front Squat 95/65
DB Push Press
RX+
21-15-9
Front Squat 135/85
HSPU