June 28, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Buy-In: 400m OH Plate Carry
Then,
21-15-9
Toes To Bar
Push Press
Burpees Over Bar
Then,
Buy-Out: 400m OH Plate Carry
OH Plate: RX: 25/15 RX+: 45/25
P. Press RX: 95/65 RX+ 135/85