30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Buy-In: 400m OH Plate Carry

Then,

21-15-9

Toes To Bar

Push Press

Burpees Over Bar

Then,

Buy-Out: 400m OH Plate Carry

OH Plate: RX: 25/15 RX+: 45/25

P. Press RX: 95/65 RX+ 135/85

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