June 14, 2018
0
CrossFit Spanish Fort – CrossFit
Back Squat (10-8-6-4-2 Building Weight)
Metcon (Time)
4-8-12-16-20-24
RX:
DB Push Press 50-60/30-40
Knees To Elbow
Single Leg Box Squats
RX+:
HSPU
Toes To Bar
Pistols
*15min Time Cap*
4-8-12-16-20-24
RX:
DB Push Press 50-60/30-40
Knees To Elbow
Single Leg Box Squats
RX+:
HSPU
Toes To Bar
Pistols
*15min Time Cap*