30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (10-8-6-4-2 Building Weight)

Metcon (Time)

4-8-12-16-20-24

RX:

DB Push Press 50-60/30-40

Knees To Elbow

Single Leg Box Squats

RX+:

HSPU

Toes To Bar

Pistols

*15min Time Cap*

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