30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10/8 Cals On Assault Bike

15 Toes To Bar

20 Alt. DB Snatches

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