30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


May 24, 2018


??Memorial Wknd Schedule??
*Sat. 5/26 + Mon. 5/27 7AM Class ONLY*

Every year, Crossfit gyms all over take on “MURPH” to honor Navy Seal Lt. Michael Murphy along with all men and women who made the ultimate sacrifice fighting for our country. We encourage everyone to participate so modifications can be made to accommodate various levels of fitness!

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (5×3 Building Weight)

Metcon (Time)

3 Rounds

20 Hang Power Snatches 75/55

20 Overhead Squats

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