30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

CrossFit Spanish Fort – CrossFit

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Power Clean + Hang Power Clean (5-6 Sets Building Weight)

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

3 Chest2Bar (RX) Ring MU (RX+)

6 DB Push Press (RX) HSPU (RX+)

9 Hang P. Cleans 95/65 (RX) 135/85 (RX+)

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