30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FEEL GOOD FRIDAY

February 15, 2018

Announcements

The 2018 CrossFit Open begins on Feb. 22nd. It is a 5 week world wide online competition that affiliates around the world participate in every year. A new workout will be released each week for 5 consecutive weeks. We will hold a big Friday night event each week starting at 6pm (No 5:30pm or 6:30pm classes). This year we will be drafting everyone into one of 3 teams. You will have a chance to win points based on more than just how you do in a workout. No matter if you’ve been doing CF for 2 weeks or 2 years this is a great event to build community within our gym & also test yourself physically + mentally. Get signed up. games.crossfit.com
TEAM AMINO DISRESPECT (Black) Coaches: Allison Morgan Smith & Taylor Repka
TEAM OMG Squad (Blue) Coaches: Kimberly Mcmillon & Joey Stephens
TEAM BUFF & STUFF (Red) Coaches: Charlie Bender & Will Cassibry
Game on peeps!!! Gonna be a fun Open Season???

See Email For More Details or Hit Up A Coach If You Have Questions

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Open Prep 3 (Time)

21 Toes To Bar

21 Handstand Push-ups

18 Toes To Bar

18 Handstand Push-ups

15 Tows To Bar

15 Handstand Push-ups

12 Toes To Bar

12 Handstand Push-ups

9 Toes To Bar

9 Handstand Push-ups

6 Toes To Bar

6 Handstand Push-ups

3 Toes To Bar

3 Handstand Push-ups

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