30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Drop It Low Low Low

October 07, 2015

CrossFit Spanish Fort – CrossFit

Squatathon (Time)

400m Run

50 Back Squats 95/65#

400m Run

40 Back Squats 135/95#

400m Run

30 Back Squats 185/115#

400m Run

20 Back Squats 225/135#

400m Run

10 Back Squats 275/165#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text