30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Deadlift Day

October 14, 2015

CrossFit Spanish Fort – CrossFit

Deadlift (Work to a heavy single)

Goal isn’t a one rep max but if you’re feeling good then go for it

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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