30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

CROSSFIT OPEN 18.3

CrossFit Spanish Fort – CrossFit

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Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes
Scale MU to Kipping Ups

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