30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

CHEERS TO 5 YRS CFSF🎉🔥💪🏼

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams Of 2

Buy-In: 2014m Row (Year We Opened)

Then,

5 Rounds (Years Open)

400m Run

20 Push Press

20 Single Arm DB OH Lunges

20 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text