May 03, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams Of 2
Buy-In: 2014m Row (Year We Opened)
Then,
5 Rounds (Years Open)
400m Run
20 Push Press
20 Single Arm DB OH Lunges
20 Burpees
Teams Of 2
Buy-In: 2014m Row (Year We Opened)
Then,
5 Rounds (Years Open)
400m Run
20 Push Press
20 Single Arm DB OH Lunges
20 Burpees