CHEERS TO 5 YRS CFSF🎉🔥💪🏼

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

Teams Of 2

Buy-In: 2014m Row (Year We Opened)

Then,

5 Rounds (Years Open)

400m Run

20 Push Press

20 Single Arm DB OH Lunges

20 Burpees