30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

CFSF Strength

March 12, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

Snatch Pull (5 Sets of 3 @ Same Weight)

Working From The Hang Position. Should be able to push close to 1rm for weight

Front Squat (4×10)

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