30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

CF OPEN 18.2

Announcements

*This Friday & The Next 3 Friday’s 3:30pm Will Be The ONLY Fri. Afternoon Class. We Will Kickoff The Open At 5pm & Start Heats At 5:30pm.
*This Saturday @9AM We Will Do A Memorial WOD Honoring Fallen Officer Justin Billa. Free Class. Invite Friends/ Family To Join. Donations Welcome & Will Go Straight To The Billa Family.

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

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