March 01, 2018
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Announcements
*This Friday & The Next 3 Friday’s 3:30pm Will Be The ONLY Fri. Afternoon Class. We Will Kickoff The Open At 5pm & Start Heats At 5:30pm.
*This Saturday @9AM We Will Do A Memorial WOD Honoring Fallen Officer Justin Billa. Free Class. Invite Friends/ Family To Join. Donations Welcome & Will Go Straight To The Billa Family.
CrossFit Spanish Fort – CrossFit
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
