July 06, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Rounds and Reps)
Teams Of 2
30min AMRAP
1,000m Row (250m Splits)
800m Run w/Ball (200m Splits)
60 Box Jumps/ Step Ups
40 Plate Ground To Overhead
20 Plate Overhead Walking Lunges
*Split Reps Evenly*