30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

BOOT CAMP PARTNER WOD

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

30min AMRAP

1,000m Row (250m Splits)

800m Run w/Ball (200m Splits)

60 Box Jumps/ Step Ups

40 Plate Ground To Overhead

20 Plate Overhead Walking Lunges

*Split Reps Evenly*

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