October 05, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Rounds and Reps)
Teams of 2
10 min AMRAP
200m relay
10 Burpee Broad Jumps
*Rest 2 Minutes
10 min AMRAP
20 Bicycle Crunches
10 DB Man Makers
Teams of 2
10 min AMRAP
200m relay
10 Burpee Broad Jumps
*Rest 2 Minutes
10 min AMRAP
20 Bicycle Crunches
10 DB Man Makers