30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

BOOT CAMP PARTNER WOD

October 05, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2

10 min AMRAP

200m relay

10 Burpee Broad Jumps

*Rest 2 Minutes

10 min AMRAP

20 Bicycle Crunches

10 DB Man Makers

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