August 17, 2018
0
Announcements
❌ALL ATHLETES PLEASE READ❌
Limited Schedule Next Week
MONDAY 20th- FRIDAY 24th
These classes will be CANCELED:
– 9:15 Boot Camp
– 11:30 CrossFit
– Open Gym (1-3pm)
– 3:30 CrossFit
– Kids Classes
Please make the appropriate changes to get your workouts in during this week. No coach will be available to open the box during the times listed above! Thanks!
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
Teams of 2:
5 Rounds
400m Run (200m Relay)
20 DB Hang Cleans
20 DB Box Step Overs
