30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

BOOT CAMP PARTNER WOD

August 10, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In Teams Of 2:

20min AMRAP

20 Calorie Bike

30 Ball Slams

40 Single Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text