30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

BOOT CAMP PARTNER WOD

August 03, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20min AMRAP

20 DB Hang Cleans

20 DB Front Squats

20 DB Push Press

20 Calorie Bike

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