August 03, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20min AMRAP
20 DB Hang Cleans
20 DB Front Squats
20 DB Push Press
20 Calorie Bike
Teams of 2
20min AMRAP
20 DB Hang Cleans
20 DB Front Squats
20 DB Push Press
20 Calorie Bike