30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

BLOG

Aug. 22 WOD To End Veteran Suicide

Roughly 22 U.S. Military Veterans commit suicide daily. This Saturday, Aug. 22, we will host a WOD at 9am put on by Active Heroes charity organization. We hope to bring awareness & raise money to help end this epidemic. Active Heroes has helped thousands of military families...
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Beginners/ Fundamentals Starting June 8th

CFSF is starting a new 2 week  beginners/ fundamentals course Monday June 8th at 5:30pm.  It will run Mon/Tues/ Thurs for the 2 week period. The course will focus on movements like Squat, Deadlift, Clean + Jerk, & Snatch. Each class will finish the day with a workout that’ll...
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2 Week Fundamentals/Beginners Course Jan. 12th 2015

We will begin our first 2 week beginners course of 2015 next Monday January 12th @6:30pm. The course will focus on fundamental movements like Squat, Deadlift, Clean + Jerk, & Snatch. Each class will finish the day with a workout that’ll increase in intensity as the...
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Pensacola Beach Brawl

Registration for the 2014 Pensacola Beach Brawl goes live on Monday, July 21st at 8:00 am central time. ALL divisions will be capped so make sure you get signed up to get your slot. Lots of information coming soon about the event- stay tuned.
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The 3 Reasons People Are Obsessed With Crossfit

http://time.com/2890075/crossfits-primal-appeal/ The cult fitness program has primal appeal Lift, Squat, Repeat: Inside the Crossfit Cult If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and first responders, you’ve ribbed them (out...
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Saturday WOD’s Schedule

Just a reminder to all our CFSF Members.  Saturday’s WOD’s start at 9am. Be sure to come around 8:30 to do the warm up so we can get the team WOD in.  We’ll make sure to remind everyone as we get closer to this Saturday. BEAST MODE ON 🙂 Hope everyone is enjoying...
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Thank you CrossFit Spanish Fort Community

Its an indescribable feeling & quite a blessing getting to roll these doors up every morning & back down every evening!!! It’s amazing seeing this 5000 sq ft building being turned into a community of awesome crossfitters… Full of people breaking through the...
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Schedule change – temporary

There will be no Open Gym for the next two weeks starting Monday 6/17. We’ll update everyone when Open Gym hrs will go back to normal. Normal Lunch and Afternoon classes, no change for those that come late in the afternoon! Sorry for an inconvenience to anyone and we...
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Kendrick Ferris at CFSF

July 13th – SAVE THE DATE Kendrick Ferris More info to come in upcoming days! Please email us at CFSpanishFort@gmail.com if you’re interested in receiving more  info on attending sessions with KF.
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