30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

BEACH WOD🏖💪🏼☀️

Announcements

BEACH WOD THIS SATURDAY😎☀️🏖 We will take our fitness to Gulf Shores this Saturday at The Hangout. Meet there at 8:45am, WOD at 9am, then we will all go eat & soak up the sun after. Come spend the day with us.

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

“SUNS OUT GUNS OUT”

Teams Of 2

200m Relay (100m Each)

100 KB Swings

200m Relay (100m Each)

100 Plank Burpees

200m Relay (100m Each)

100 Single Arm KB Push Press

200m Relay (100m Each)

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