May 31, 2019
0
Announcements
BEACH WOD THIS SATURDAY😎☀️🏖 We will take our fitness to Gulf Shores this Saturday at The Hangout. Meet there at 8:45am, WOD at 9am, then we will all go eat & soak up the sun after. Come spend the day with us.
CrossFit Spanish Fort – CrossFit
Metcon (Time)
“SUNS OUT GUNS OUT”
Teams Of 2
200m Relay (100m Each)
100 KB Swings
200m Relay (100m Each)
100 Plank Burpees
200m Relay (100m Each)
100 Single Arm KB Push Press
200m Relay (100m Each)
