30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Barbell 2/27

February 27, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

Hang Clean (6×2)

Work 3 Sets Above The Knee Followed by 3 Sets Below The Knee.

Split Jerk (5 Sets of 2 Building Each Set)

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