30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Another Hump Day

January 07, 2015

Main – CrossFit

“The future depends on what you do today.”
―Gandhi

CFSF dynamic warmup (No Measure)

3 Rounds:

10 PVC Pass-Throughs

10 Toe Touches

10 Butt Kicks

10 Overhead Squats

10 Sit-Ups

10 Push-Ups

10-15 Sec Samson Stretch Each Leg

Front Rack Lunge (6×10 (5 each leg))

Metcon (Time)

5 Rounds

10 Front Rack Lunges 135/95

20 Sit-Ups

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