30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Another Hump Day

March 18, 2015

Main – CrossFit

“Either you run the day, or the day runs you.”

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Metcon (Time)

5 Rounds

Run 200m

10 Squat Cleans

RX: 135/95

RX+: 165/115

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