30949 Jay Dr.
Spanish Fort, AL 36527
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A taste of The Games

July 28, 2014

Main – CrossFit

“Today we do what others will not, so that tomorrow we may do what others cannot.”

Burgener Warm-up (No Measure)

BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Overhead Squat (1 Rep Max)

Double Grace (Time)

For Time:
60 Clean & Jerks 135/95

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