30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

9/11 Memorial WOD🇺🇸

September 10, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

9-11 Memorial WOD – “343” (Time)

100 KB Reverse Lunges

80 KB Swings 53/35

60 Wall Balls

40 C2B Pull Ups

20 Power Cleans 135/95

43 Burpees

This WOD is to honor the 343 firefighters lost from the 9/11 attacks. There are 343 reps total in this WOD.

Never forgotten.

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