January 14, 2017
0
CrossFit Spanish Fort – CrossFit
SNATCH + SNATCH BALANCE + OHS
Try to work 4 sets of complex around 70-75% of 1RM
Snatch Pull (4X3 @85-90% OF 1RM)
Metcon (Time)
Teams of 2
100 Toes2Bar
200m Farmers Carry (70/53)
100 Box Jumps 24/20
200m Farmers Carry
100 Power Cleans 135/95