30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

8AM Strength +9am Partner WOD

January 14, 2017

CrossFit Spanish Fort – CrossFit

SNATCH + SNATCH BALANCE + OHS

Try to work 4 sets of complex around 70-75% of 1RM

Snatch Pull (4X3 @85-90% OF 1RM)

Metcon (Time)

Teams of 2

100 Toes2Bar

200m Farmers Carry (70/53)

100 Box Jumps 24/20

200m Farmers Carry

100 Power Cleans 135/95

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text