30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

February 11, 2020

TUESDAY

CrossFit Spanish Fort – GROUP FITNESS View Public Whiteboard Strict+Push Press Combo (4 Sets Building) Max Strict Press Into… Max Push Press *Rest 2 Minutes Between Sets •1st Set: Aim For 8-10 Strict + 12-14 Push •2nd Set: Aim For 6-8 Strict + 10-12 Push •3rd Set: Aim...
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