30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

February 10, 2020

MONDAY

CrossFit Spanish Fort – GROUP FITNESS View Public Whiteboard Metcon (AMRAP – Reps) 6 Rounds: (In a 3:00 Window) 200m Run/250m Row 1 Round of “Cindy” Max Power Cleans RX:115/75 RX+:155/95 *2:00 rest between rounds. 1 Round of “Cindy” = 5...
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