MONDAY
CrossFit Spanish Fort – GROUP FITNESS View Public Whiteboard Metcon (AMRAP – Reps) 6 Rounds: (In a 3:00 Window) 200m Run/250m Row 1 Round of “Cindy” Max Power Cleans RX:115/75 RX+:155/95 *2:00 rest between rounds. 1 Round of “Cindy” = 5... READ MORE
