30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

February 7, 2020

FRIDAY

CrossFit Spanish Fort – GROUP FITNESS View Public Whiteboard CHOOSE YOUR STRENGTH Power Snatch Combo (6 Sets Building) Power Snatch + Hang Power Snatch -Or- DB Floor Press (6×6 Building) Class WOD Metcon (AMRAP – Rounds and Reps) 12min AMRAP 5 Power Snatches/ 10...
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