30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

February 6, 2020

THURSDAY

CrossFit Spanish Fort – GROUP FITNESS View Public Whiteboard Metcon (No Measure) Every 4min x 5 Rounds: 20×25’ shuttle runs 10 Pull-Ups/Ring Rows 20 Sit-Ups/GHD’s **Goal Is To Push The Pace Each Round To Maximize Rest ROMWOD (No Measure) 15min ROMWOD These active...
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