30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

February 5, 2020

HUMP DAY

CrossFit Spanish Fort – GROUP FITNESS View Public Whiteboard Sumo Deadlift (6×2 Building) -Or- VIKING ROW (Time) 250 meters Rest 30sec 500 meters Rest 45sec 750 meters Rest 1min 1000 meters Four sets of rowing, each of which should be done at max effort. Class WOD...
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