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CrossFit Spanish Fort – GROUP FITNESS View Public Whiteboard Strict Press (6-6-4-4-2-2 Building) -Or- Kneeling Alt. DB Presses (6×5 Building) Class WOD Metcon (AMRAP – Reps) 4 Rounds Min1: Max Push Press Min2: Max TTB/ Knees2Elbow Min3: Max Burpees Min4: Rest READ MORE