30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

January 30, 2020

THURSDAY

CrossFit Spanish Fort – GROUP FITNESS View Public Whiteboard 10x250m Row Intervals (Time) 10 x 250m Row Sprints. *:30sec Rest Between. -Or- Deadlift (6×3 Building) Class WOD Metcon (Time) 3 Rounds 400m Run/500m Row 15 Deadlifts/KB Sumo High Pulls 20 Double DB Front...
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