30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

April 15, 2019

TUESDAY BC

CrossFit Spanish Fort – Boot Camp View Public Whiteboard DB Suitcase Reverse Lunge to Single Leg RDL (5 Sets Increasing DB Weight) 5×10 (5 Each Leg) Building Weight Metcon (AMRAP – Reps) 4 Rounds: 1 Minute Wallballs (20/14) 1 Minute Burpees 1 Minute Calorie Bike...
READ MORE

TUESDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard Back Squat (5×3 Same Weight (75-80%)) Metcon (AMRAP – Reps) 4 Rounds: 1 Minute Wallballs (20/14) 1 Minute Burpees 1 Minute Calorie Bike 1 Minute Rest
READ MORE