30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

April 14, 2019

MONDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard CHOOSE YOUR PATH TAKE YOUR CHOICE OF STRENGTH OR CARDIO Snatch Pull + Power Snatch (5 Sets At Same Weight) Metcon (Time) 5x500m Row *1 Min Rest After Each Set Class WOD Metcon (Time) 3 Rounds 7 Power Snatches 14/10...
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MONDAY BC

CrossFit Spanish Fort – Boot Camp View Public Whiteboard Metcon (Time) 5x500m Row *1min Rest After Each Set Metcon (AMRAP – Rounds and Reps) 15min AMRAP 7 Double DB Swings 14/11 Calorie Row 21 Hanging Knee Raises 42 Single Unders
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