30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Day

April 12, 2019

SATURDAY

CrossFit Spanish Fort – CrossFit View Public Whiteboard Metcon (Time) TEAMS OF 2 2 Rounds 50 Cal Bike 50 TTB Or V-Ups Immediately Into.. 2 Rounds 50 HSPU Or Hand Release Push-Ups 50 DB Hang Cleans Immediately Into 2 Rounds 50 RIng Dips 50 Cal Row
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